{"id":2877,"date":"2025-06-10T10:31:52","date_gmt":"2025-06-10T08:31:52","guid":{"rendered":"https:\/\/tsn95.fr\/?page_id=2877"},"modified":"2025-07-03T15:58:39","modified_gmt":"2025-07-03T13:58:39","slug":"natation-perfectionnement-adulte","status":"publish","type":"page","link":"https:\/\/tsn95.fr\/?page_id=2877","title":{"rendered":"NATATION PERFECTIONNEMENT ADULTES"},"content":{"rendered":"\t\t
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Natation Perfectionnement<\/span> Adultes<\/h2>

\n\t\t\t\t\t\tPour les + de 18 ans qui souhaitent pratiquer la natation en mode loisir !\n\t\t\t\t\t<\/h3>
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\n Pour qui ? <\/h3>\n \t\t \t

Ce groupe est destin\u00e9 aux adultes de 18 ans et plus qui savent d\u00e9j\u00e0 nager mais souhaitent am\u00e9liorer leur technique, leur endurance ou leur aisance dans l\u2019eau. Il s\u2019adresse \u00e0 ceux qui souhaitent progresser dans une ou plusieurs nages, pr\u00e9parer un objectif personnel (loisir, comp\u00e9tition, triathlon\u2026) ou simplement nager de mani\u00e8re plus fluide et efficace.<\/p>\n <\/div>\n \n \n <\/div>\n <\/a>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n Objectifs <\/h3>\n \t\t \t

- Am\u00e9liorer la technique des diff\u00e9rentes nages (crawl, dos, brasse, papillon)
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\n- D\u00e9velopper l\u2019endurance et la vitesse.
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\n- Se familiariser progressivement avec l\u2019eau, sans pression.
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\n- Gagner en aisance et en confiance dans toutes les situations aquatiques
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\n- Favoriser le plaisir de nager dans un cadre motivant et bienveillant<\/p>\n <\/div>\n \n \n <\/div>\n <\/a>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n Tarif et inscription <\/h3>\n \t\t \t

Les inscriptions peuvent se faire en ligne ou directement au club pendant les horaires d'ouverture. Pour plus d'informations, acc\u00e9dez d\u00e8s \u00e0 pr\u00e9sent \u00e0 notre plateforme en ligne !
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\n \n S'inscrire en ligne <\/a>\n <\/div>\n <\/div>\n <\/div>\n \n \n
\n A partir de 300\u20ac<\/span>\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n Horaires <\/h3>\n \t\t \t

Possibilit\u00e9 de choisir 1 ou 2 cr\u00e9neaux parmi les horaires souvants :
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\n- Lundi de 20h45 \u00e0 21h45
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\n- Mardi de 21h \u00e0 22h
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\n- Mercredi de 8h \u00e0 9h, de 20h \u00e0 21h et de 21h \u00e0 22h
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\n- Jeudi de 21h \u00e0 22h
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\n- Vendredi de 21h \u00e0 22h
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\n-Samedi de 8h \u00e0 9h et de 9h \u00e0 10h<\/p>\n <\/div>\n \n \n <\/div>\n <\/a>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n Mat\u00e9riel <\/h3>\n \t\t \t

Un maillot de bain classique de natation.
\n\nUne grande serviette.
\n\nDes lunettes de piscine.
\n\nUn bonnet de bain.
\n\n<\/p>\n <\/div>\n \n \n <\/div>\n <\/a>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n Recommandations <\/h3>\n \t\t \t

Les horaires indiqu\u00e9s sont les horaires de la s\u00e9ance dans l'eau. Le nageur doit arriver 15 minutes avant l'horaire de la s\u00e9ance afin de se mettre en tenue.<\/p>\n <\/div>\n \n \n <\/div>\n <\/a>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Natation Perfectionnement Adultes Pour les + de 18 ans qui souhaitent pratiquer la natation en mode loisir ! Pour qui ? Ce groupe est destin\u00e9 aux adultes de 18 ans et plus qui savent d\u00e9j\u00e0 nager mais souhaitent am\u00e9liorer leur technique, leur endurance ou leur aisance dans l\u2019eau. Il s\u2019adresse \u00e0 ceux qui souhaitent progresser dans une ou plusieurs nages, pr\u00e9parer un objectif personnel (loisir, comp\u00e9tition, triathlon\u2026) ou simplement nager de mani\u00e8re plus fluide et efficace. Objectifs – Am\u00e9liorer la technique des diff\u00e9rentes nages (crawl, dos, brasse, papillon) – D\u00e9velopper l\u2019endurance et la vitesse. – Se familiariser progressivement avec l\u2019eau, sans pression. – Gagner en aisance et en confiance dans toutes les situations aquatiques – Favoriser le plaisir de nager dans un cadre motivant et bienveillant Tarif et inscription Les inscriptions peuvent se faire en ligne ou directement au club pendant les horaires d’ouverture. Pour plus d’informations, acc\u00e9dez d\u00e8s \u00e0 pr\u00e9sent \u00e0 notre plateforme en ligne ! S'inscrire en ligne A partir de 300\u20ac Horaires Possibilit\u00e9 de choisir 1 ou 2 cr\u00e9neaux parmi les horaires souvants : – Lundi de 20h45 \u00e0 21h45 – Mardi de 21h \u00e0 22h – Mercredi de 8h \u00e0 9h, de 20h \u00e0 21h et de 21h \u00e0 22h – Jeudi de 21h \u00e0 22h – Vendredi de 21h \u00e0 22h -Samedi de 8h \u00e0 9h et de 9h \u00e0 10h Mat\u00e9riel Un maillot de bain classique de natation. Une grande serviette. Des lunettes de piscine. Un bonnet de bain. Recommandations Les horaires indiqu\u00e9s sont les horaires de la s\u00e9ance dans l’eau. Le nageur doit arriver 15 minutes avant l’horaire de la s\u00e9ance afin de se mettre en tenue.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-2877","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nNATATION PERFECTIONNEMENT ADULTES - TSN 95<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tsn95.fr\/?page_id=2877\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NATATION PERFECTIONNEMENT ADULTES - TSN 95\" \/>\n<meta property=\"og:description\" content=\"Natation Perfectionnement Adultes Pour les + de 18 ans qui souhaitent pratiquer la natation en mode loisir ! Pour qui ? Ce groupe est destin\u00e9 aux adultes de 18 ans et plus qui savent d\u00e9j\u00e0 nager mais souhaitent am\u00e9liorer leur technique, leur endurance ou leur aisance dans l\u2019eau. Il s\u2019adresse \u00e0 ceux qui souhaitent progresser dans une ou plusieurs nages, pr\u00e9parer un objectif personnel (loisir, comp\u00e9tition, triathlon\u2026) ou simplement nager de mani\u00e8re plus fluide et efficace. Objectifs – Am\u00e9liorer la technique des diff\u00e9rentes nages (crawl, dos, brasse, papillon) – D\u00e9velopper l\u2019endurance et la vitesse. – Se familiariser progressivement avec l\u2019eau, sans pression. – Gagner en aisance et en confiance dans toutes les situations aquatiques – Favoriser le plaisir de nager dans un cadre motivant et bienveillant Tarif et inscription Les inscriptions peuvent se faire en ligne ou directement au club pendant les horaires d’ouverture. Pour plus d’informations, acc\u00e9dez d\u00e8s \u00e0 pr\u00e9sent \u00e0 notre plateforme en ligne ! S'inscrire en ligne A partir de 300\u20ac Horaires Possibilit\u00e9 de choisir 1 ou 2 cr\u00e9neaux parmi les horaires souvants : – Lundi de 20h45 \u00e0 21h45 – Mardi de 21h \u00e0 22h – Mercredi de 8h \u00e0 9h, de 20h \u00e0 21h et de 21h \u00e0 22h – Jeudi de 21h \u00e0 22h – Vendredi de 21h \u00e0 22h -Samedi de 8h \u00e0 9h et de 9h \u00e0 10h Mat\u00e9riel Un maillot de bain classique de natation. Une grande serviette. Des lunettes de piscine. Un bonnet de bain. Recommandations Les horaires indiqu\u00e9s sont les horaires de la s\u00e9ance dans l’eau. Le nageur doit arriver 15 minutes avant l’horaire de la s\u00e9ance afin de se mettre en tenue.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tsn95.fr\/?page_id=2877\" \/>\n<meta property=\"og:site_name\" content=\"TSN 95\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-03T13:58:39+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/tsn95.fr\/wp-content\/uploads\/2025\/06\/NAT-ADULTES-2-1-e1750694782340.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tsn95.fr\/?page_id=2877\",\"url\":\"https:\/\/tsn95.fr\/?page_id=2877\",\"name\":\"NATATION PERFECTIONNEMENT ADULTES - TSN 95\",\"isPartOf\":{\"@id\":\"https:\/\/tsn95.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tsn95.fr\/?page_id=2877#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tsn95.fr\/?page_id=2877#primaryimage\"},\"thumbnailUrl\":\"http:\/\/tsn95.fr\/wp-content\/uploads\/2025\/06\/NAT-ADULTES-2-1-e1750694782340.jpg\",\"datePublished\":\"2025-06-10T08:31:52+00:00\",\"dateModified\":\"2025-07-03T13:58:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/tsn95.fr\/?page_id=2877#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tsn95.fr\/?page_id=2877\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/tsn95.fr\/?page_id=2877#primaryimage\",\"url\":\"http:\/\/tsn95.fr\/wp-content\/uploads\/2025\/06\/NAT-ADULTES-2-1-e1750694782340.jpg\",\"contentUrl\":\"http:\/\/tsn95.fr\/wp-content\/uploads\/2025\/06\/NAT-ADULTES-2-1-e1750694782340.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tsn95.fr\/?page_id=2877#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/tsn95.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"NATATION PERFECTIONNEMENT ADULTES\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tsn95.fr\/#website\",\"url\":\"https:\/\/tsn95.fr\/\",\"name\":\"TSN 95\",\"description\":\"Participez \u00e0 l'aventure de Taverny Sport Nautique !\",\"publisher\":{\"@id\":\"https:\/\/tsn95.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tsn95.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tsn95.fr\/#organization\",\"name\":\"TSN 95\",\"url\":\"https:\/\/tsn95.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/tsn95.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tsn95.fr\/wp-content\/uploads\/2025\/04\/cropped-cropped-TSN95-3.png\",\"contentUrl\":\"https:\/\/tsn95.fr\/wp-content\/uploads\/2025\/04\/cropped-cropped-TSN95-3.png\",\"width\":250,\"height\":149,\"caption\":\"TSN 95\"},\"image\":{\"@id\":\"https:\/\/tsn95.fr\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"NATATION PERFECTIONNEMENT ADULTES - TSN 95","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tsn95.fr\/?page_id=2877","og_locale":"fr_FR","og_type":"article","og_title":"NATATION PERFECTIONNEMENT ADULTES - TSN 95","og_description":"Natation Perfectionnement Adultes Pour les + de 18 ans qui souhaitent pratiquer la natation en mode loisir ! Pour qui ? Ce groupe est destin\u00e9 aux adultes de 18 ans et plus qui savent d\u00e9j\u00e0 nager mais souhaitent am\u00e9liorer leur technique, leur endurance ou leur aisance dans l\u2019eau. Il s\u2019adresse \u00e0 ceux qui souhaitent progresser dans une ou plusieurs nages, pr\u00e9parer un objectif personnel (loisir, comp\u00e9tition, triathlon\u2026) ou simplement nager de mani\u00e8re plus fluide et efficace. Objectifs – Am\u00e9liorer la technique des diff\u00e9rentes nages (crawl, dos, brasse, papillon) – D\u00e9velopper l\u2019endurance et la vitesse. – Se familiariser progressivement avec l\u2019eau, sans pression. – Gagner en aisance et en confiance dans toutes les situations aquatiques – Favoriser le plaisir de nager dans un cadre motivant et bienveillant Tarif et inscription Les inscriptions peuvent se faire en ligne ou directement au club pendant les horaires d’ouverture. Pour plus d’informations, acc\u00e9dez d\u00e8s \u00e0 pr\u00e9sent \u00e0 notre plateforme en ligne ! S'inscrire en ligne A partir de 300\u20ac Horaires Possibilit\u00e9 de choisir 1 ou 2 cr\u00e9neaux parmi les horaires souvants : – Lundi de 20h45 \u00e0 21h45 – Mardi de 21h \u00e0 22h – Mercredi de 8h \u00e0 9h, de 20h \u00e0 21h et de 21h \u00e0 22h – Jeudi de 21h \u00e0 22h – Vendredi de 21h \u00e0 22h -Samedi de 8h \u00e0 9h et de 9h \u00e0 10h Mat\u00e9riel Un maillot de bain classique de natation. Une grande serviette. Des lunettes de piscine. Un bonnet de bain. Recommandations Les horaires indiqu\u00e9s sont les horaires de la s\u00e9ance dans l’eau. 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