{"id":3103,"date":"2025-06-13T14:18:16","date_gmt":"2025-06-13T12:18:16","guid":{"rendered":"https:\/\/tsn95.fr\/?page_id=3103"},"modified":"2025-07-03T16:01:00","modified_gmt":"2025-07-03T14:01:00","slug":"nage-et-forme-sante","status":"publish","type":"page","link":"https:\/\/tsn95.fr\/?page_id=3103","title":{"rendered":"NATATION BIEN-ETRE"},"content":{"rendered":"\t\t
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Natation Bien-\u00eatre : Aquaphobie<\/span> <\/h2>

\n\t\t\t\t\t\tPour les 18 ans et plus\n\t\t\t\t\t<\/h3>
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\n Pour qui ? <\/h3>\n \t\t \t

Ce groupe s\u2019adresse aux adultes de 18 ans et plus qui ressentent de la peur, de l\u2019anxi\u00e9t\u00e9 ou un malaise \u00e0 l\u2019id\u00e9e d\u2019\u00eatre dans l\u2019eau, que ce soit en piscine, en milieu naturel ou m\u00eame sous la douche pour certains. Il peut s\u2019agir de personnes n\u2019ayant jamais appris \u00e0 nager, ayant v\u00e9cu une mauvaise exp\u00e9rience dans l\u2019eau ou simplement d\u2019individus souhaitant surmonter une appr\u00e9hension qui limite leurs loisirs, leur s\u00e9curit\u00e9 ou leur bien-\u00eatre.<\/p>\n <\/div>\n \n \n <\/div>\n <\/a>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n Objectifs <\/h3>\n \t\t \t

- Apprendre \u00e0 g\u00e9rer son stress et sa respiration dans l\u2019eau
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\n- Prendre confiance en soi dans un environnement aquatique.
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\n- Se familiariser progressivement avec l\u2019eau, sans pression.
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\n- D\u00e9velopper une aisance corporelle en milieu aquatique
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\n- Poser les bases d\u2019un apprentissage futur de la nage, si souhait\u00e9<\/p>\n <\/div>\n \n \n <\/div>\n <\/a>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n Tarif et inscription <\/h3>\n \t\t \t

Les inscriptions peuvent se faire en ligne ou directement au club pendant les horaires d'ouverture. Pour plus d'informations, acc\u00e9dez d\u00e8s \u00e0 pr\u00e9sent \u00e0 notre plateforme en ligne !
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\n \n S'inscrire en ligne <\/a>\n <\/div>\n <\/div>\n <\/div>\n \n \n
\n A partir de 320\u20ac<\/span>\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\"DCIM100GOPROGOPR8407.\"\"young\t\t<\/div>\n\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n Horaires <\/h3>\n \t\t \t

- Mercredi de 8h \u00e0 9h
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\n\n- Samedi de 10h \u00e0 11h
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\n Mat\u00e9riel <\/h3>\n \t\t \t

Un maillot de bain classique de natation.
\n\nUne grande serviette.
\n\nDes lunettes de piscine.
\n\nUn bonnet de bain.
\n\n<\/p>\n <\/div>\n \n \n <\/div>\n <\/a>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n Recommandations <\/h3>\n \t\t \t

Les horaires indiqu\u00e9s sont les horaires de la s\u00e9ance dans l'eau. Le nageur doit arriver 15 minutes avant l'horaire de la s\u00e9ance afin de se mettre en tenue.<\/p>\n <\/div>\n \n \n <\/div>\n <\/a>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Natation Bien-\u00eatre : Aquaphobie Pour les 18 ans et plus Pour qui ? Ce groupe s\u2019adresse aux adultes de 18 ans et plus qui ressentent de la peur, de l\u2019anxi\u00e9t\u00e9 ou un malaise \u00e0 l\u2019id\u00e9e d\u2019\u00eatre dans l\u2019eau, que ce soit en piscine, en milieu naturel ou m\u00eame sous la douche pour certains. Il peut s\u2019agir de personnes n\u2019ayant jamais appris \u00e0 nager, ayant v\u00e9cu une mauvaise exp\u00e9rience dans l\u2019eau ou simplement d\u2019individus souhaitant surmonter une appr\u00e9hension qui limite leurs loisirs, leur s\u00e9curit\u00e9 ou leur bien-\u00eatre. Objectifs – Apprendre \u00e0 g\u00e9rer son stress et sa respiration dans l\u2019eau – Prendre confiance en soi dans un environnement aquatique. – Se familiariser progressivement avec l\u2019eau, sans pression. – D\u00e9velopper une aisance corporelle en milieu aquatique – Poser les bases d\u2019un apprentissage futur de la nage, si souhait\u00e9 Tarif et inscription Les inscriptions peuvent se faire en ligne ou directement au club pendant les horaires d’ouverture. Pour plus d’informations, acc\u00e9dez d\u00e8s \u00e0 pr\u00e9sent \u00e0 notre plateforme en ligne ! S'inscrire en ligne A partir de 320\u20ac Horaires – Mercredi de 8h \u00e0 9h – Samedi de 10h \u00e0 11h Mat\u00e9riel Un maillot de bain classique de natation. Une grande serviette. Des lunettes de piscine. Un bonnet de bain. Recommandations Les horaires indiqu\u00e9s sont les horaires de la s\u00e9ance dans l’eau. Le nageur doit arriver 15 minutes avant l’horaire de la s\u00e9ance afin de se mettre en tenue.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-3103","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nNATATION BIEN-ETRE - TSN 95<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tsn95.fr\/?page_id=3103\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NATATION BIEN-ETRE - TSN 95\" \/>\n<meta property=\"og:description\" content=\"Natation Bien-\u00eatre : Aquaphobie Pour les 18 ans et plus Pour qui ? Ce groupe s\u2019adresse aux adultes de 18 ans et plus qui ressentent de la peur, de l\u2019anxi\u00e9t\u00e9 ou un malaise \u00e0 l\u2019id\u00e9e d\u2019\u00eatre dans l\u2019eau, que ce soit en piscine, en milieu naturel ou m\u00eame sous la douche pour certains. Il peut s\u2019agir de personnes n\u2019ayant jamais appris \u00e0 nager, ayant v\u00e9cu une mauvaise exp\u00e9rience dans l\u2019eau ou simplement d\u2019individus souhaitant surmonter une appr\u00e9hension qui limite leurs loisirs, leur s\u00e9curit\u00e9 ou leur bien-\u00eatre. Objectifs – Apprendre \u00e0 g\u00e9rer son stress et sa respiration dans l\u2019eau – Prendre confiance en soi dans un environnement aquatique. – Se familiariser progressivement avec l\u2019eau, sans pression. – D\u00e9velopper une aisance corporelle en milieu aquatique – Poser les bases d\u2019un apprentissage futur de la nage, si souhait\u00e9 Tarif et inscription Les inscriptions peuvent se faire en ligne ou directement au club pendant les horaires d’ouverture. Pour plus d’informations, acc\u00e9dez d\u00e8s \u00e0 pr\u00e9sent \u00e0 notre plateforme en ligne ! S'inscrire en ligne A partir de 320\u20ac Horaires – Mercredi de 8h \u00e0 9h – Samedi de 10h \u00e0 11h Mat\u00e9riel Un maillot de bain classique de natation. Une grande serviette. Des lunettes de piscine. Un bonnet de bain. Recommandations Les horaires indiqu\u00e9s sont les horaires de la s\u00e9ance dans l’eau. 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Ce groupe s\u2019adresse aux adultes de 18 ans et plus qui ressentent de la peur, de l\u2019anxi\u00e9t\u00e9 ou un malaise \u00e0 l\u2019id\u00e9e d\u2019\u00eatre dans l\u2019eau, que ce soit en piscine, en milieu naturel ou m\u00eame sous la douche pour certains. Il peut s\u2019agir de personnes n\u2019ayant jamais appris \u00e0 nager, ayant v\u00e9cu une mauvaise exp\u00e9rience dans l\u2019eau ou simplement d\u2019individus souhaitant surmonter une appr\u00e9hension qui limite leurs loisirs, leur s\u00e9curit\u00e9 ou leur bien-\u00eatre. Objectifs – Apprendre \u00e0 g\u00e9rer son stress et sa respiration dans l\u2019eau – Prendre confiance en soi dans un environnement aquatique. – Se familiariser progressivement avec l\u2019eau, sans pression. – D\u00e9velopper une aisance corporelle en milieu aquatique – Poser les bases d\u2019un apprentissage futur de la nage, si souhait\u00e9 Tarif et inscription Les inscriptions peuvent se faire en ligne ou directement au club pendant les horaires d’ouverture. Pour plus d’informations, acc\u00e9dez d\u00e8s \u00e0 pr\u00e9sent \u00e0 notre plateforme en ligne ! S'inscrire en ligne A partir de 320\u20ac Horaires – Mercredi de 8h \u00e0 9h – Samedi de 10h \u00e0 11h Mat\u00e9riel Un maillot de bain classique de natation. Une grande serviette. Des lunettes de piscine. Un bonnet de bain. Recommandations Les horaires indiqu\u00e9s sont les horaires de la s\u00e9ance dans l’eau. 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